FAQ – 10th Planet Jiu Jitsu Parker

1. What is No-Gi Jiu Jitsu?

No-Gi Jiu Jitsu is a type of Brazilian Jiu Jitsu practiced without the traditional gi (kimono).
It focuses on grappling, submissions, and positional control, making it faster and more dynamic. No-Gi is great for MMA, self-defense, and overall fitness.

2. Who can train at 10th Planet Parker?

Our gym welcomes adults and teens of all skill levels:

  • Complete beginners

  • Experienced grapplers

  • Fitness enthusiasts

  • Competitive athletes

We foster a supportive, ego-free environment, so anyone can start and improve at their own pace.

3. Do I need previous experience?

No prior experience is needed! Our instructors break down techniques step-by-step, and every class includes fundamentals, drilling, and live rolling tailored to your skill level.

4. What should I wear to class?

For No-Gi Jiu Jitsu, we recommend:

  • A rash guard or athletic shirt

  • Grappling shorts or leggings

  • No shoes are required on the mats

  • Optional: mouthguard or knee pads for added protection

We provide guidance on gear for beginners.

5. How often should I train?

Training 2–3 times per week is a good starting point for most students. Consistency helps build:

  • Strength and flexibility

  • Grappling technique

  • Confidence in rolling

Our schedule is flexible for busy adults and teens.

6. Are there classes for teens?

Yes! We offer a teen program focused on:

  • Discipline and focus

  • Self-defense skills

  • Physical fitness

  • Safe and controlled grappling

7. What is the class structure?

Each adult and teen class typically includes:

  1. Warm-up and mobility exercises

  2. Technique demonstration and drilling

  3. Live rolling/sparring with supervision

  4. Cool-down and Q&A

8. Do you offer trial classes?

Absolutely! We offer a free first class for adults and teens. It’s the perfect way to experience our gym, meet instructors, and see if our program is right for you.

Book Your Free Trial Class

9. How is 10th Planet Parker different from other gyms?

  • We specialize in No-Gi Jiu Jitsu using the 10th Planet system.

  • Experienced instructors with official 10th Planet certification.

  • Focus on safety, progression, and practical techniques.

  • Friendly community that encourages growth for adults and teens.

10. Do you teach self-defense?

Yes. While Jiu Jitsu is primarily a grappling art, our instructors emphasize real-world application and self-defense strategies in every class.

11. How do I get started?

  1. Check our schedule → https://10thplanetparker.com/schedule

  2. Book a free trial class online

  3. Show up in athletic gear and bring water

We’ll take care of the rest!