Our Fundamentals class is the perfect starting point for new students and a vital refresher for experienced practitioners. Focused on building a strong foundation in the 10th Planet system, this class covers essential movements, core positions, and beginner-friendly techniques—including warmups, clinch entries, guard work, and basic submissions. Whether you're training for self-defense, sport jiu jitsu, or just getting in shape, this class will give you the tools to grow with confidence.

This class focuses on the core principles of wrestling for grappling. Designed for beginners and those looking to sharpen their takedown game, we cover essential techniques like stance, level changes, penetration steps, sprawls, and high-percentage takedowns that transition smoothly into jiu jitsu. Whether you're new to wrestling or want to integrate it into your nogi game, this class builds confidence from the feet and develops the pressure and timing needed for mat dominance.

Open to beginners and advanced students alike, this class blends fundamental concepts with more advanced techniques from the 10th Planet system. You'll build on core positions while exploring transitions, submissions, and live drills that challenge all skill levels. With a focus on nogi jiu jitsu, this class encourages technical growth, creativity, and real-world application—whether you're training for competition, MMA, or personal development.